Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

A rather intriguing CCTV footage showed an ‘earthquake’ hitting at a time when a gym was full of gym goers exercising. As the jolts began, most rushed outside; however, THIS is what happened to a man ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

The following doctor-recommended test reveals your fall risk and how well your body is aging, all from a single chair.

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...