A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with your chest upright into a squat. Once you break parallel, push through the ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

If you’re looking to lose weight effectively, here are eight exercises that men should avoid in order to maximize their ...

Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

After researching a dozen pairs, I found the best work boots for men that can handle hard work, rough weather and all-day wear. I spent years with a masonry crew in the Pacific Northwest ...