Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

Obesity is linked to accelerated aging and early death and is typically defined by body mass index, a measure of weight and ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

Haaland goal finally breaks down 10-man visitors after De Bruyne subbed off early - Pep Guardiola’s men kick off their European campaign against the Italian champions ...

India vs Oman will be a fitting occasion to rest Jasprit Bumrah against an unfancied Oman batting line-up, which is yet to ...

The founder of the Scripps Research Translational Institute says his Oura Ring shows a heart age of 58, which is 13 years ...

Produced by Jordan Peele, this genre hybrid is too dull and diluted to offer any serious critique of American sports culture.

Skin problems are another sign of uncontrolled diabetes. People may get more bacterial or fungal infections, such as styes, ...

A round-up of sports news from around the region, including Samoa taking on Chile to try and earn Rugby World Cup ...

A NEW test that can help predict how people will respond to weight loss medications, such as weight loss jabs, has been ...

A CHEAP supplement could slow down ageing and slash the risk of death from heart disease, scientists suggest. People who took ...