A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

Here are the 12 best exercises from the experts. A true leg day always involves squats. And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front ...

This causes tingling, numbness, and pain in the outer thigh. Although studies have not proven physical therapy to be an effective treatment, stretching and strengthening exercises may help release ...

Love handles are among the most common trouble areas for men trying ... extending the other leg. Switch sides in a pedaling motion, keeping your core tight throughout the exercise.