A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Credit: Shutterstock For decades, microwave ovens have been a staple in American kitchens - zapping leftovers, popping ...

If you are looking to improve your cognitive health, you will want to reduce (or eliminate) these foods from your diet.

Whether your holiday table has turkey or Tofurky this year, you’re consuming a combination of proteins, fats and water.

From chicken thighs to beef steak, experts assess the healthiest cuts and how they will leave your brain, bones and body ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Fuel for body and mind Including a variety of these foods in your daily meals is a natural way to boost energy, mood and focus – ideal for exam preparation or a demanding schedule. By eating a diet ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

There is very little research suggesting that vitamin and mineral supplements increase hunger. One survey of 330 people in Saudi Arabia who used dietary supplements found that a majority of them — ...