The recommended daily allowance of thiamine is 1.2 mg for males and 1.1 mg for females over the age of 18 years. However, the amount that’s right for you may vary. In many cases, you may be able ...

Dosage is a critical factor to consider when choosing a thiamine supplement. The recommended daily intake of thiamine for adults is 1.1-1.2 mg, but some people may require more depending on their ...

Vitamin B1 Dosage for Adults. If your blood tests don’t show vitamin B1 deficiency and you don’t take any supplements, you are getting enough of the vitamin through your daily diet.

The daily amount of thiamin you need depends on your age and sex, but it is recommended that adult men get 1.2 mg and women get 1.1 mg. Various foods and supplements can provide your daily value ...

Most adults need 1 to 1.5 milligrams (mg) of thiamine daily. The body can only store small amounts of thiamine at a time. So, levels can drop quickly and deplete within two weeks if not enough is ...

A minimum daily dose of each vitamin is necessary to maintain good ... of vitamin B1 (thiamin) is 1.5 mg per day for an adult, and 0.7 mg for children age 1 to 4. Thiamine is generally nontoxic ...

Thiamine requirements are related to energy metabolism; specifically, 0.33 mg of thiamine are required for every 4400 kJ of energy. For adults the DRI of thiamine is between 1.1 and 1.4 mg per day.

Check the label to see how much thiamine is in each serving, and make sure it’s within the recommended daily intake. Form B1 supplements come in various forms, including tablets, capsules, and ...