Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

By Lyndsey Havens 2025 marks the 20th anniversary of the acclaimed indie film Garden State – and on March 29, a star-studded celebration will take over the Los Angeles’ Greek Theater.

"[Yoga nidra] is closer to meditation but is generally done ... a nidra practice helps drop you from a beta state (the waking state) to a theta state (occurs when you are dreaming, deeply relaxed ...

It worked. I reached this state after two days spent mostly in meditation of different strokes, eventually trying a practice in which I concentrated, hard, on the centre of my chest. It was this ...

Dyersburg, Tennessee – The Alpha Epsilon Alpha (AEA) chapter of Phi Theta Kappa (PTK), an academic honorary society, at Dyersburg State Community College (DSCC) inducted eight new members at the ...

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By dedicating a few minutes each day to meditation, you can cultivate a state of being engaged and active. Meditation can promote relaxation, reduce the levels of cortisol, enhance self-awareness ...

On what would be John Lennon’s 84th birthday, October 9, new meditation mixes of his 1973 ... and reach a higher state of consciousness. Some of the tracks were bolstered by additional ...

Created by Sean Ono Lennon, in honour of both his and his father’s birthdays, these nine new Meditation Mixes are designed to guide listeners into a meditative state. The mixes range in length ...

To celebrate what would have been John Lennon’s 84th birthday, a box set has been shared containing “meditation mixes ... Gamma, and Theta.” Titled ‘Mind’, ‘Space’, ‘Spirit ...

The hype has quieted down since then—interest has dropped by about a third since 2020, according to Google Trends—but the evidence that mindfulness and other forms of meditation have real ...