A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

If Pixar makes Inside Out 3, Riley could attend therapy, and this would be a fascinating and relatable storyline.

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Ecotherapy—also known as nature therapy—is sort ... parents can also use some of the ideas and techniques with their own kids to help improve things like anxiety and focus.

The site provides counseling for many mental health concerns, including: anxiety depression post-traumatic stress disorder or trauma life transitions couples therapy Visits start at $109 for therapy.

Whatever you're hoping for, we curated this list of unique vacation ideas for 2025 to inspire you to take the plunge. Read on for some truly different travel ideas for the new year, whether you just ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Here are seven big, actionable ideas that could shape 2025: 1. “Philanthropic Private Equity:” A Key Solution to America's Housing Crisis in 2025? America’s housing shortage and reality are ...

Research has long suggested that, for many people, anxiety symptoms spike and mental ... Read More: What to Expect at Your First Therapy Session Making matters worse, “when we’re awake at ...

Psychotherapy, also called talk therapy, is a common treatment for GAD ... to discuss what you are going through with others and share ideas. A support group offers understanding, empathy, and ...

Christmas gift shopping can be tricky. You want something special but end up running out of time or ideas. Whether it's for family, friends, or coworkers, the pressure to find the perfect gift is ...