CBT focuses on changing behavior by disrupting harmful patterns of thought; it is a short-term, concrete, goal-oriented form of therapy. How can I recognize a good cognitive behavioral therapist?

The clip is captioned 'A CBT therapist's tips to challenge negative thoughts' and Alex shares a technique she believes 'everybody could benefit from'. The therapist explains: 'Today I was prepping ...

“What makes it different than regular CBT is that we’re working with the body and sleep drive. There’s more physiology involved,” said Annie Miller, LCSW, a sleep therapist at DC Metro ...

Applications of CBT to addictions, contextual considerations and adaptations have received relatively little attention in the research literature. The Cognitive Behaviour Therapist (tCBT) invites you ...