Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

The list of treatment modalities is equally diverse with options that include cognitive behavioral therapy (CBT), dance movement therapy, eye movement desensitization and reprocessing (EMDR ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

Sep. 25, 2024 — Adults with hemophilia B saw their number of bleeding episodes drop by an average of 71 percent after a single infusion of gene therapy, according to the new results of an ...

How Much Does a Physical Therapist Assistant Make? Physical Therapist Assistants made a median salary of $62,770 in 2022. The best-paid 25% made $75,310 that year, while the lowest-paid 25% made ...

A parasocial relationship is a one-sided emotional bond a person may form with a media figure. Learn more about this kind of attachment.

Are You A Mental Health Professional? Join The Psychology Today Directory.

Our unhelpful thoughts can lead us to believe that we don't deserve help, or that it’s not okay to ask for help, or that help ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

How Much Does an Occupational Therapy Assistant Make? Occupational Therapy Assistants made a median salary of $64,250 in 2022. The best-paid 25% made $76,270 that year, while the lowest-paid 25% ...