Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your ... (EMDR) therapy, somatic experiencing, Trager therapy and other techniques.

Modern therapeutic breathing techniques continue to evolve. Pursed lip breathing and resonance breathing focus on controlled exhalation and rhythm, respectively, offering benefits for both ...

Does therapy for stress work? Yes, it can. Here's what to know and what you can do. ... some situations may warrant other mental health professionals who also use talk therapy techniques.

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn't on anyone's radar. Her doctor prescribed ...

If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, a friend or someone you hire.