A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

QUESTION: I have been diagnosed with generalized anxiety disorder. Am I legally able to purchase and use therapeutic cannabis in New Hampshire? ANSWER: To legally purchase and use therapeutic ...

Breeds that make excellent emotional support dogs include Golden retrievers, Labrador retrievers, Cavalier King Charles spaniels, Pugs, and Basset Hounds. These are just a few Dr. Denton mentioned ...

What better way to reduce stress than this? Meditation is really important when it comes to stress reduction. People took online classes just to learn meditation and actually implemented those.