In a world where health consciousness is increasingly at the forefront, understanding the impact of our food choices is more important than ever. While many people focus on weight loss, there’s an ...

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt and unhealthy fats, according to a new federal report.

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

Dr. Guess is a dietitian and researcher at the University of Oxford. The way we eat desperately needs to change. Experts estimate diet is a bigger contributor globally to early death than smoking. In ...

The way we eat desperately needs to change. Experts estimate diet is a bigger contributor globally to early death than smoking. In America, nearly half the adult population has Type 2 diabetes or ...