The vision of Viksit Bharat 2047 demands urgent action. Regulating UPFs, preserving traditional foods, and educating the ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Medically reviewed by Maggie Moon, MS, RD Calories are the body's fuel, supplying the energy needed to live and thrive. Your ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Snow-capped peaks, ice-rimmed waterfalls and crystalline views reward hikers who venture out prepared in upstate New York’s ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...