Popcorn, candy, nachos, and soda are all classic treats, but many of these foods contain hidden toxins, unhealthy fats, and excessive sugar that can be harmful if consumed regularly. Below is a ...

Eating healthy is becoming more popular every day, and more people are realizing just how much processed food can jeopardize ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

If you've been wondering if it's time to switch from kitten to cat food, there are signs to show it's time. Learn more.

Whether you're ordering breakfast, lunch, or dinner, we scoped out fast food chain menus to figure out which one has the ...

These foods have been linked to obesity and other health troubles, but some scientists argue the grouping is too broad to ...

Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Travis Masterson, PhD, and Daisuke Hayashi, MS, about the science behind ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Topped with lemon and herbs, salmon can make for a tasty air fryer meal.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

Abundance, not scarcity, has become the defining challenge of our time. From calorie-dense meals to the endless flood of ...