Cheese sauces often carry the most fat and calories, and Classico’s Four Cheese Sauce is no exception. A single serving delivers around 100 calories, 7 grams of fat, and over 500 milligrams of sodium.

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Nuts are nutrient-dense and full of healthy fats, but they are also calorie-dense. When consumed raw and unsoaked, they ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...

The eldest Jonas brother confessed he lost over 90 percent of his wealth after trying to strike out as a tech entrepreneur ...

Matcha tea lovers are turning on each other after a growing demand for the Japanese beverage resulted in global shortages, skyrocketing prices and gatekeeping from matcha fans accusing others of ...

Not everything on the Outback menu wins over New Yorkers—here’s what they skip and what they keep coming back for.

What is the right way to include high fibre foods in your diet Certified Nutritionist and Lead Dietician at Lucknow Cancer ...