The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...
Like its original plan, the new Whole30 starts with a 30-day elimination diet, where you cut out foods like grains and sugar, which are scientifically proven to trigger the most symptoms for most ...
Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares ...
Nutritionist and life coach, Nidhi Nahata, founder of Justbe by Nidhi Nahata, reflects on her own battle with inflammation and high cholesterol, revealing how the shift to a plant-rich diet ...