Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Sass pointed out, however, that if you are used to eating a high-fiber diet, then cutting out pulses (like beans, lentils, and chickpeas) and whole grains may slow digestion. Whole30 is also dairy ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...