ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

While it might look easy, it demands a lot of strength to hold the position, making it a killer workout for your abs. Besides working your abdominal muscles, the plank also activates your back, ...

HOLLY Willoughby left fans in awe as she flaunted her famously long legs while hosting ITV’s exciting new show, YouBet! The ex-This Morning star is lighting up our screens every Sunday at 6pm ...

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the ...

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Walter was sitting in their front yard in Remer, Minnesota, about three hours north of the Twin Cities, a week ago last ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Bodybuilder Keone Pearson wants to face Samson Dauda and made his case for why he'll one day be crowned the Open Mr. Olympia ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.