Some sandwich bread is made with high amounts of sodium and processed ingredients, making them not great options for anyone, but especially seniors.

Bread doesn’t have to be off-limits, even if you have weight-loss goals. Try our dietitian-approved pick to help you meet ...

If bread is ultra-processed, very low in fibre, eaten in large amounts, or frequently paired with sugary spreads or fried ...

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...

Birds that eat too much bread can develop a condition called angel wing syndrome, in which their wing bones don't form ...

There’s all sorts of advice aimed at people trying to eat more healthily and stay in shape – but some of the healthy eating ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability.

High added sugar (it can be different from the amount of total sugar which also includes sugars naturally occurring in food); high sodium content (the American Heart Association recommends 1,500 ...

‘A grain is the edible seed of grasses such as wheat, oats, rice, corn and barley,’ says Brecher. ‘Technically, each grain kernel has three key parts: the bran (fibre-rich outer layer), the germ ...

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart ...

Chronic inflammation is linked to a range of conditions including heart disease, cancer, and dementia. Eating a Mediterranean ...

If you want real change, stop relying on grit and start removing the habits that make healthy choices harder than they need ...