Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

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With its high concentration of antioxidants, vitamins, and minerals, baobab fruit has become a valuable active ingredient in ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

The all rounder, multipurpose use of lipstick is well celebrated among women of all ages. Multiple brands in the cosmetic ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, ...

In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

If you want to level up your smoothie experience, try adding a tablespoon of apricot kernel oil. It packs a punch with ...