As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat ... eating the right diet can help immensely ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Shifting stubborn belly fat can be a daunting task, as it's influenced by a multitude of factors, including age, diet, hormones, sleep patterns, and stress levels. This type of fat, also known as ...

Furthermore, he added: "Many studies have linked soluble fibre with a lower level of body fat but, whether fibre loses more belly fat than ... into a well-rounded diet could be beneficial for ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Q I am an adult woman, and I have an umbilical hernia. I want to decrease the amount of belly fat that I have. What kinds of ...

“When I realized that it was, in fact, my big, beautiful pregnant belly that didn’t meet ‘acceptable content standards’ in Times Square, of all places, I started to get really fired u ...