A Harvard and Stanford trained gastroenterologist has revealed four scary facts about diet soda - and why you may not want to drink them anymore. Dr. Saurabh Sethi, who is based in California ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Carb is not a four-letter word in the Maker's Diet -- even starches and sugars are allowed as long as they are consumed in their natural, unrefined form such as brown rice, fermented whole grain ...

But there is one diet that flips that concept on its head ... the body takes it from the liver and muscles. After three to four days when the reserves are exhausted, the body will then turn ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda. Dr. Saurabh Sethi, a California-based GI doctor and popular ...

However, there is one diet that completely redefines this idea ... After about three to four days when these reserves are used up, the body then starts burning stored fat, with the liver ...

Let’s delve into the four phases of this diet- Have 3 tbsp of oat bran every day. Make sure you walk for at least 20 minutes ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The official website outlines four different levels of the diet. As you move up through the levels at your own pace, you’ll eat more Paleo and less of everything else. Here’s how it’s broken ...

But the Mediterranean diet includes about 3-4 portions per week. Eating potatoes with their skins on is a better way to get the fibre and nutrients in potatoes. Carbohydrates, demonised by some ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can seem “radical” for people who aren’t used to eating ...

Mark Travers writes about the world of psychology. Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... [+] blend of mental nourishment.