Anshula Kapoor says mother Mona Shourie blamed herself for divorce from Boney Kapoor: ‘She held herself responsible’ ...

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

The idea is that the method can help jumpstart fat, and the concept was first described by American entrepreneur and author Timothy Ferriss in his book, The 4-Hour Body, says Emma Laing, PhD, RDN ...

20:4 intermittent fasting is a popular fasting diet that many people claim helps them lose weight. Let’s find out what scientific research says.