The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

What is the 30-30-30 rule and does it work for weight loss? Experts discuss the benefits and risks of this trending diet and fitness regimen.

Are you trying to lose weight fast? Lots of people on social media are raving about the 30/30/30 plan for weight loss. The method, created over a decade ago by author Tim Ferriss in his book “The ...

Today, we're diving into a hot topic that's been making waves online: the Warrior Diet. If you've been browsing around, ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. The book was a New York Times bestseller, and the slow carb diet took off.

The warrior diet follows a 20-hour fast followed by a 4-hour eating window. Image courtesy: Freepik The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of ...

The keto diet has resurfaced in mass popularity over the last few years. “Keto” is short for ketogenic, and it is a diet that ...

Although ‘slow carb’ isn't an official nutrition term, the trendy diet remains popular for weight loss. But what can you eat on a slow-carb diet, and is it actually safe to try?

Is the Slow-Carb Diet safe? The choice is ultimately yours, and you know your body and personality best.