BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of sticking to a healthy diet. And she says the secret to getting — and staying — ...
Add the chopped vegetable flesh and the tomato purée. Cook for about 10 minutes until softened. Add the rice and 150ml/5fl oz of the vegetable stock, raise to a simmer and and cook for 10 minutes ...