These marinades, like this citrus-and-soy marinade, use acids to tenderize meat, especially tougher cuts, and add brighter flavors to balance any bitter notes. When you are marinating an ...
Pat the meat all over gently with kitchen paper to dry. Place in a large bowl together with all the other ingredients except for the oil and salt. Cover with clingfilm and marinate in the fridge ...
Stir in the plain flour, the remaining marinade mixture and beef stock into the casserole dish. Bring to the boil, cover and place in the oven for 3-3½ hours or until the beef is very tender.