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While you can incorporate tongue scraping into your routine at any point, it’s probably best to prioritize brushing your teeth and flossing first, and then tongue scraping last, says Dr. Eskendri.

Suggested Questions Dentists use a scraping tool to get under your gums to clean out bacteria. They then smooth out your teeth’s roots in a process called planing to allow your gums to reattach.

Tongue scraping is the process of running a simple tool across your tongue to remove bacteria, food particles, and other debris from the surface. It's been around for hundreds of years, with ...