Moderate-intensity aerobic training is better at helping adults achieve MASH resolution than standard of care, a post hoc ...

Boaters should expect an increased public safety presence in the Saugatuck and Douglas area of the Kalamazoo River on ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

We spoke to two experts about the infrared fitness trend – about how we can get involved, how to be safe with it and what the health benefits really are.

National Guard units are practicing hazardous environment procedures and rapid deployment at the Upper Peninsula State ...

The 86th Training Division plans, delivers, and enables realistic and relevant training in complex and austere training ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Members from the 908th Security Forces Squadron and the 25th Aerial Port Squadron conducted key training in July 2025, at ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Aircraft from 4 Wing Cold Lake will be conducting training from tomorrow, Thursday, Sept. 11 to Monday, Sept. 15, between ...

EGYM, a global leader in smart fitness and health technology, and Spirit Fitness, a respected manufacturer of ...