The rhythmic tapping of fingers can improve focus and even reduce stress. By involving the mind and body, finger tapping can ...

Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

This traditional Russian spa in London has become a celebrity hotspot - this is how my own experience there went ...

The final, formatted version of the article will be published soon. Objective:This meta-analysis aimed to evaluate the effectiveness of mind-body exercise (MBE) interventions in reducing anxiety among ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Find a comfortable spot and sit cross-legged on the floor, keeping your spine straight and shoulders relaxed. Gently close your eyes and place your index fingers on the cartilage just above the ...

A hypertensive response to exercise unmasks hypertension and is associated with future cardiovascular events. Yet, there is heterogeneity in blood pressure response patterns to exercise by age and sex ...

Background Coronary microvascular dysfunction (CMD) is common among patients with angina with non-obstructive coronary artery disease (ANOCA) and leads to poorer clinical outcomes. Exercise stress ...

Based on the wisdom we find in places like FitOn, let's break down why moving is the best gift you can give yourself and how to start today, no excuses! Ever felt like you're dragging your feet ...