The rhythmic tapping of fingers can improve focus and even reduce stress. By involving the mind and body, finger tapping can ...

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“Perimenopausal rage or anger is often seen or experienced as intense, with a sudden onset,” says Helen Stearns, ...

From the much-anticipated Last Night of the Proms, to Andrew Lincoln’s return to British TV drama in Coldwater, to Jude Law’s ...

Apple’s latest smartwatch now tracks your blood pressure and has better battery life, but is it worth the £369 price tag?

A prostate cancer recurrence can feel like the ground shifting under your feet. Whether it's a rising PSA after a period of ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

From the much-anticipated Last Night of the Proms, to Andrew Lincoln’s return to British TV drama in Coldwater, to Jude Law’s ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Always tired and low on energy? Discover why women face a fatigue epidemic and the science-backed tips that can help you ...

In addition, protein-rich foods, like eggs and Greek yogurt, contain tyrosine and may enhance cognitive performance and even creativity, studies show. Magnesium-rich foods like bananas and apples are ...

These eight charming places offer quiet streets and budget-friendly living! Picture a lakeside town where the biggest traffic concern involves ducks crossing the main road at their own pace. Eustis ...