The rhythmic tapping of fingers can improve focus and even reduce stress. By involving the mind and body, finger tapping can ...

Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

These days, many people find it hard to unplug. Inflation, global warming and gun violence are on the rise. Bullies proliferate on social media. The 24/7 news cycle constantly blares distressing news, ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...