Psychologist Dr. Monica Johnson says that 15 minutes of mindfulness “can make a world of difference to your day.” Johnson ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Like many other things that average people won’t be able to afford in just a few years, it’s a combined picture of expenses.

In August, Mr. Lee sent National Guard troops to Washington, D.C. to augment the president’s deployment there. The governor ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

All the way back in 2012, a studio called Lunar Software announced Routine, a sci-fi horror game in the vein of Alien Isolation, Soma, or a futuristic Outlast. It was initially planned to launch in ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Discover the empty calendar system for ultimate productivity. Learn time management, build a basic routine, and master work sprints for a high-leverage lifestyle. Trump issues Social Security ...

Escape Ahmedabad's usual tourist spots with these five unique getaways within 150 km. Explore Nalsarovar Bird Sanctuary's diverse avian life or marvel at the architectural brilliance of Modhera Sun ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...