In November 2024, 88-year-old Lam Shaw Ying moved into his new assisted living flat in Bukit Batok and started playing carrom ...

Residents at the 169-unit project began collecting the keys to their homes in October 2024. Read more at straitstimes.com.

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

BILOXI, Miss.—Mississippi and the U.S. Air Force are marking a new era in cybersecurity research, training and collaboration ...

Utilizing tabletop role-playing games, such as Dungeon & Dragons, is becoming a popular trend for colleges and universities ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

OT cybersecurity saw significant challenges and advancements in 2024, from addressing high-profile incidents to maturing risk ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Graduates of the school's programme are now better equipped to strengthen their countries' emergency preparedness and response (EPR) systems. This ...

Practical exercises at the IAEA School of Radiation Emergency Management, featuring emergency response techniques conducted in collaboration with the Policia Federal Argentina. (Photo: IAEA) Graduates ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...