Cebu Governor Pamela S. Baricuatro hailed the power of unity and inter-agency collaboration as the Exercise Bantay Kadagatan 2025 concluded on Friday, July 11, aboard the Lapu-Lapu Hall of Naval ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...