Transform education by embracing Design Thinking: question assumptions, empathise, generate solutions, prototype, learn from ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

When Australian boomers talk bucket-list retirement hubs, two names keep colliding in the same sentence: Bali, the ...

The spat between Claressa Shields and "Baddies Midwest" star Tesehki is heating up after Pappose was dragged into the fray.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

One time at my gym, I discovered two treadmills that looked like minimalist conveyor belts with railings. These were the curved, self-powered treadmills I had heard about—models include the ...

Ovya Barani’s cat Oliver has become a social media star trotting on the treadmill — and Barani says it's put her in the "best shape of my life." ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...

Roxy Jacenko set hearts racing on Saturday as she stripped down to a white bikini while enjoying a luxury holiday in Dubai with her 10-year-old son Hunter.

For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...