EU 'open for negotiations' after latest Trump tariff threat iFIT, a global leader in exercise equipment and fitness content, ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

A huge new student accomodation building is to open in Sheffield later this year after supporting hundreds of jobs during its ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

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While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

If you’re looking for a luxury experience, the ambiance is just as important as the equipment. Think sleek design, high-end ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...