Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

It’s not a reach to declare today’s indoor sports venues as bigger and better than ever. Often, they represent hundreds upon ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Friends, we’re here to stage a gym bag intervention. Please, put down that flimsy freebie tote that was foisted upon you at ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

However, while the SWC and its in-house campus affiliates boast impressive access to resources and recreation, some students have been left frustrated by the gym — specifically, the lack of space and ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

Crunch Fitness is opening its new Chattanooga gym on Wednesday. Crunch Fitness team members will kick things off with walkthrough tours of the 35,000-square-foot facility.