Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC AI Mirror. Read on to find out exactly how it works, wh ...

Rae is an IFBB Figure Pro and a pilot, and her wanderlust leads her to many different parts of the world. Her perfect figure paired with ... The New Jersey native started working out at home with ...

All physical activity burns calories, but some exercises burn more than others. Here's a list of top calorie-burning exercises.

True, you can't just toss a mattress in the washing machine ... The best way to clean a mattress is to vacuum it, then spray ...

The Northstate's News is excited to announce our 25th annual Stuff the Bus toy drive to benefit the Salvation Army is ...

Make these tried-and-true ... fitness enthusiasts on Instagram designed to produce bigger biceps you'll be proud of. These eight bodyweight workouts prove that you don't need a ton of heavy ...

Who says “Sober October” has to end on Halloween? As wellness-oriented tourism surges in popularity, consumer searches for “dry tourism,” or sober travel, are no exception. More than 40% of American ...

When his wildest dreams were put in public and sneered at – well, that stung, Rick Smith allowed, reflecting on an erratic ...