I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...

This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back You don't need any equipment to improve your posture—just these three ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

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Exercise Flexibility A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them Try these three simple exercises and strengthen those ...