The removal process, which always begins after Labor Day, marks the end of designated swimming areas at state park beaches ...

David Dent, West Virginia Swimming Assistant Coach Battling Cystic Fibrosis. Finally having answers has changed everything.

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

The Indiana University freshman from Bloomington South was recently named by USA Swimming to its Junior National team and ...

An excellent way for us to be able to bring the kids out and partner with the Y and create this safe space for them to be ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

With a few days left in summer, boaters and beach-goers are desperately trying to fit in a little more time of fun in the sun. Unfortunately for one Florida man, a mistake with his boat led to his ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Microdosing exercise works: shorter, more intense bursts of activity can match or even outperform longer sessions for key ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Parkinson’s disease is a progressive neurodegenerative disorder characterized by degeneration of dopaminergic neurons, leading to significant motor and non-motor symptoms. Recent studies emphasize ...