For runners, the Garmin Forerunner 165 smartwatch is one of the most popular choices. But is it really worth? To decode the ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

HOOVER, Ala. — The Hoover Recreation Center is now open to residents and visitors. An open house was held for the new center for an Open House event, which is located at 600 Municipal Drive. The open ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

THE NATION’S LONGEST RUNNING SYNCHRONIZED SWIMMING CLUB IS TURNING 99. THE SHARKS OF ROOSEVELT HIGH IN DES MOINES STARTED UP IN 1926. IT WAS THE FIRST CLUB THAT GIRLS AT THE SCHOOL COULD JOIN. TONIGHT ...

Building wealth through international markets demands specific strategies that account for currency swings, regulatory ...

Why hire a personal trainer or pay for a monthly gym membership when you can enlist artificial intelligence (AI) to create a ...

Actress and wellness expert Glynis Barber has always been into fitness, but as her 70th birthday approaches, she's added a ...

There have been few storytellers in our time as gifted as Stephen King. He's had so many of his novels, novellas, and short stories adapted into film, and most audiences like at least one of his ...