The University of Michigan will host its first-ever Swim Across America – Michigan Pool Swim on Sunday, September 28, ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

RUSSELL MARTIN took his Rangers players WILD SWIMMING this morning as part of a team bonding exercise. SunSport can confirm ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

The Genesis Blairwood & Louisville Tennis Club hosted “Make Waves to Fight Cancer” as part of the 2nd annual Swim Across ...

The Indiana University freshman from Bloomington South was recently named by USA Swimming to its Junior National team and ...

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...