What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

RUSSELL MARTIN took his Rangers players WILD SWIMMING this morning as part of a team bonding exercise. SunSport can confirm ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

ANN ARBOR, MI - The University of Michigan will host its first-ever Swim Across America – Michigan Pool Swim on Sunday, Sept. 28, inviting swimmers and volunteers of all ages and skill levels to dive ...

The Indiana University freshman from Bloomington South was recently named by USA Swimming to its Junior National team and ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

The Genesis Blairwood & Louisville Tennis Club hosted “Make Waves to Fight Cancer” as part of the 2nd annual Swim Across ...