The University of Michigan will host its first-ever Swim Across America – Michigan Pool Swim on Sunday, September 28, ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

The U.S. swim team will have to adapt to new rules affecting Olympic qualification in the 50-meter stroke events and relays.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Irina Shayk is no stranger to posting bikini photos on Instagram. She shared a set of them of herself going for a night swim in the pool.

The Indiana University freshman from Bloomington South was recently named by USA Swimming to its Junior National team and ...

Russian President Vladimir Putin attends final day of military exercises, which he says involved 100,000 troops.

Discover the art of mastering the yoga headstand in this concise, informative short video! Perfect for all fitness levels, this guide breaks down each step of the headstand, offering tips and ...

Transitioning brought Lev Goldberg a new sense of confidence and belonging in his body. That journey led him to open-water ...

Microdosing exercise works: shorter, more intense bursts of activity can match or even outperform longer sessions for key health benefits.

An excellent way for us to be able to bring the kids out and partner with the Y and create this safe space for them to be ...