The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The Basic Officer Leadership Department (BOLD) has substantially revised the Logistics (LOG) Basic Officer Leadership Course ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Romanian-born UFC fighter and model Alice Ardelean has made headlines for reasons both inside and outside the cage. The ...

Looking for a beer chiller, a Stairmaster or a vending machine? The City of Beacon can hook you up for just a few bucks.

California Lutheran University needs an athlete-only weight room. Too often, the Forrest Fitness Center is overcrowded with the amount of different teams trying to use the space. This affects athletes ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Run, climb, balance, jump, and strengthen even the littlest muscles at The Little Gym, southwest Naperville's newest ...