When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

After reviewing all the details, ProvaDent looks like a legit oral health supplement that can improve your daily hygiene ...

AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily ...

E dey support heart health: Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce ...

Goat milk is said to be an excellent substitute for cow milk. Here are 7 health benefits of consuming goat milk.

Take a quick look at the interior of this new Flexjet Gulfstream G700 jet. It will be changing soon. Here's why the ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Beet juice is generally better than beet powder at lowering blood ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to combine it with healthy fats. An ideal pairing would be sautéing kale in olive ...

Carrots offer significant health benefits, primarily from their rich content of beta-carotene, vitamin A, fiber, and ...

Almond-stuffed dates are a nutrient-dense snack offering benefits like increased energy, improved digestion, gut health, etc.