There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

It is a scientific fact that magnesium is an important mineral that plays a crucial part in almost 300 biochemical processes of the human body.

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

There are various natural ways to help relax muscles. These include eating cherries, blueberries, and curcumin, which have anti-inflammatory properties. Magnesium may also help with muscle ...

Creatine may not be the silver bullet bodybuilders think it is, a new study finds. Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small ...

A physique coach and former bodybuilder takes supplements to build muscle and support his health. Dietitians advise us to get our nutrients from our diets, but supplements can be helpful. Cliff Wilson ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or invest ...

[New York, 22 AUGUST] — CrazyBulk, a well-known name in performance and fitness nutrition, is revolutionizing the bodybuilding community with its potent range of Bulking Supplements that enable ...

It's not too difficult to push through occasional muscle spasms and soreness. In fact, there are plenty of ways to ease sore muscles after a workout. But when you deal with chronic, painful muscle ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...

(CNN) – A new study is linking the use of six muscle-building supplements to symptoms of body dysmorphia in teens. The study author found that substances like whey protein powder, creatine products ...