More research is needed to determine the efficacy of omega-3 fatty acid supplements specific to muscle recovery. For adults, the adequate intake (AI) of omega-3 fatty acids is between 1.1 and 1.6 ...

Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it ...

“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...

Protein supplements were once the preserve of giant bodybuilders, but today they are marketed to everyone. They supposedly help us gain muscle and avoid it wasting away as we grow older.