Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...
Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected ...
Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated with muscle dysmorphia, a study shows.
If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...
(CNN) – A new study is linking the use of six muscle-building supplements to symptoms of body dysmorphia in teens. The study author found that substances like whey protein powder, creatine ...
“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...
(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder ...